Lunch and Early Flavour & Nutrition Menu
Available Sun to Wed until 7pm
|LF Low Saturated Fat CW Contains Wheat CG Contains Gluten CD Contains Dairy V Vegetarian Sugar Free CN Contains Nuts|
Not Available in December
CHOOSE A STARTER
BREADS ‘N’ DIPS
Rustic selection of organic, sour and crunchy breads with my very own cumin scented hummus and baba ganoush bound with hazelnut oil. I hope you like this marriage, butter it if you want to. All of our bread has been organically certified.
(CW CG CD CN)
Floppy lettuce, baby gem leaves, watercress, torn iceberg, cucumber, pickled ginger, shaved mouli,slices of mango, coriander and watermelon dressed in lime roasted coconut, dill seed and lime. A refreshing salad packed nutritious fibre.
OUR CHICKEN WINGS
The city’s favourite, the oul chicken wing. Here I’ve done ‘em in some sticky soya and crushed roasted sesame seeds with fresh grated lime zest, garlic chips, red sprouts and coriander. I can’t say the wings are low fat, but I can say they are freerange.
TEMPURA OF SALMON WITH SHIITAKE STEW
Native fish wrapped in nori seaweed cooked in rice bran oil with shaved stems of broccoli and shiitake mushroom stew. High in protein and low in calories.
CHOOSE A MAIN (On the stone share for 2)
SELECTION OF MEAT TO SHARE
Three pieces of different cuts of Irish beef rendered as you like on the stone with a different topping to suit each cut.
Good old fashioned chunky basil pesto with marinated tomatoes and roughly chopped great black olives with pine nuts and parmesan.
(LF CW CG CD CN V)
RUSTIC CHICKEN SALAD
Poached free range chicken slices with pickled mushrooms, blanched asparagus long stem baby artichokes with broccoli slices bulgar wheat watercress tarragon parsley wild rocket and little truffl e oil.
(LF CW CG)
Served in two buns, a very special mince ground from a recipe of difference cuts, chargrilled, served with herb mayonnaise and my own tomato and lemon chutney, crispy onions and Irish smoked cheddar in a brioche bun. Served with polenta chips.
(CW CG CD)
Cooked in garlic cream with fl aked chicken wing meat, parma ham and parsley bread crumbs and little grape mustard on crutes.
A good meaty pasta full of protein and fl avour.
SERVED WITH A CHOICE OF ONE
PESTO CHIPS WITH GARLIC, TOMATO AND PARMESAN
Funky fl avour to jazz them up.
GREEN RELISH WITH PEAS, BROAD BEANS AND SPRING ONIONS
My favourite vegetables made into a purée. Keeps you fuller for longer.
BEAN SALAD WITH HERBS AND HEALTHY SHOOTS
All the goodness of 8 different beans and shoots bound in olive oil and herbs.
BABY GEMS WITH BROAD BEANS, HERBS AND GRATED CARROT
Wilted baby gem lettuce with chopped broad beans herbs and new season carrots
CHOOSE A DESSERT
CHOCOLATE SOUP WITH CHOCOLATE MOUSSE
I’ve made a wonderful chocolate soup and mousse, but the best part of it is that it is completely sugar free, and fi nished with some
roasted grated hazelnut.
(CD V SF CN)
FROMAGE FRAIS MOUSSE
With blueberry and pineapple salad, toasted macadamia nuts.
(LF CW CG CD V)
MIXED BERRIES SALAD
Mixed berries with dried strawberry meringues, mango and cinnamon lhassi.
(LF V SF)
Low Saturated Fat Wheat Free Gluten Free Dairy Free Vegetarian Super Food Sugar Free