THE KEY TO HEALTHY EATING
|LF Low Saturated Fat CW Contains Wheat CG Contains Gluten CD Contains Dairy V Vegetarian SF Sugar Free CN Contains Nuts|
STARTERS: Here I’ve let the natural flavours shine through. The soups tick all the right boxes. They are light, fragrant and prepared in a way that celebrates the natural flavours, while preserving all the healthy nutrients.
BORLOTTI BEAN MINESTRONESOUP WITH CHORIZO
Packed with the most nutritious chunky vegetables I could find, then finished with basil, parmesan and good olive oil. Has a
hearty protein base and is high in fibre... a well balanced dish.
(CW CG CD CN)
BEETROOT BROTH INFUSED WITH ORANGE AND DILL
Flavour release on this is better suited when cold, served with chopped broad beans and grated beetroot bound in my own orange
relish. It’s high in iron, potassium and folic acid.
CUBES OF MELON POACHED IN PICKLED GINGER SYRUP WITH TORN BASIL, SLICED RADISH
Freshness stacked together and sprinkled with a little sesame powder. Melon is full of nutrients.
TEMPURA OF SALMON WITH SHIITAKE STEW
Native fish wrapped in nori seaweed cooked in rice bran oil with shaved stems of broccoli and shiitake mushroom stew. High in protein and low in calories.
OUR CHICKEN WINGS
The city’s favourite, the oul chicken wing. Here I’ve done ‘em in some sticky soya and
crushed roasted sesame seeds with fresh grated lime zest, garlic chips, red sprouts and coriander. I can’t say the wings are low
fat, but I can say they are freerange.
MAINS: A range of unique main dishes, many of them are good for you and some are for those who like to be bad.
Smoked haddock poached in soya milk with rocket, shaved fennel, watercress, wild
leaves, broccoli, avocado, quinoa, cucumber, peas, broad beans and alfalfa sprouts. Simply
bound in a little olive oil with a squeeze of lemon. The most powerful nutrient dense salad – no bad fats!
RUMP OF BEEF WITH BASIL AND PINE NUTS 8OZ
This wonderful under used piece of meat, cooks great on the stone with our own Rustic Chunky Pesto.
Fried pork mince with onion, rosemary, bound with pumpkin, honey and sage. The joy of pork
belly is in the fl avor of its fat. This is for those who don’t care about calories.
(CW CG CD)
Good old fashioned chunky basil pesto with marinated tomatoes and roughly
chopped great black olives with pine nuts and parmesan.
(LF CW CG CD CN V)
TUNA WITH CORIANDER, DILL,BASIL, ROCKET AND HAZELNUTS
WITH A HINT OF ORANGE AND CONFIT GINGER
Eat quick if you like sushi or take it slow and let the fragrance and herbs infuse with the fish.
Wild rocket, sliced prosciutto ham, shaved crisp slices of pear with toasted hazelnuts,
parmesan and wild herbs dressed in my light mustard dressing. Mustard is extremely high in anti-oxidants.
(LF CD CN)
SIDES: A range of unique side orders, many of them are good for you and some are for those who like to be bad.
GREEN RELISH WITH PEAS, BROAD BEANS AND SPRING ONIONS
My favourite vegetables made into a purée.
Keeps you fuller for longer.
PESTO CHIPS WITH GARLIC, TOMATO AND PARMESAN
Funky flavour to jazz them up.
BEAN SALAD WITH HERBS AND HEALTHY SHOOTS
All the goodness of 8 different beans and shoots bound in olive oil and herbs.
Floppy lettuce, baby gem leaves, watercress, torn iceberg, cucumber, pickled ginger, shaved mouli, slices
of mango, coriander and watermelon dressed in lime roasted coconut, dill seed and lime. A refreshing salad packed with nutritious fibre.
DESSERTS: Almost too good to be true! In some of our desserts, instead of sugar, we use natural sweetness like agave syrup. Guilt-free with all the fl avour.
FROMAGE FRAIS MOUSSE
With blueberry and pineapple salad, toasted macadamia nuts.
(LF CW CG CD V)
CATALAN CASSANADE WITH TOASTED BRIOCHE
Warm Catalan curd and orange sorbet.
(CW CG CD V)
ROSE AND ORANGE BLOSSOM TRIFFLE
Rose and orange blossom mousse with cooked sponge and citrus jelly.
(CW CG CD V CN)
CHOCOLATE SOUP WITH CHOCOLATE MOUSSE
I’ve made a wonderful chocolate soup and mousse, but the best part of it is that it is completely sugar free, and
finished with some roasted grated hazelnut.
(CD V SF CN)
Low Saturated Fat Wheat Free Gluten Free Dairy Free Vegetarian Super Food Sugar Free