|Here I’ve let the natural flavours shine through. The soups tick all the right boxes. They are light, fragrant and prepared in a way that celebrates the natural flavours, while preserving all the healthy nutrients.|
SALT COD BRANDAD €6.75
Salt cured cod crushed with onion potato parsley fried in rice bran oil with sweet onion, low fat crème fraiche and shaved ham.
TEMPURA OF SALMON WITH SHIITAKE STEW €8.50
Native fish wrapped in nori seaweed cooked in rice bran oil with shaved stems of broccoli and shiitake mushroom stew. High in protein and low in calories.
TUNA FILLET €12.50
Topped with a miso and sesame seed crust with a drizzle of langoustine oil & apple watercress salad.
OUR CHICKEN WINGS €10.95 / €6.75
The city’s favourite, the oul chicken wing. Here I’ve done ‘em in some sticky soya and crushed roasted sesame seeds with fresh grated lime zest, garlic chips, red sprouts and coriander. I can’t say the wings are low fat, but I can say they are freerange.
CRAB MAYONNAISE ON TOAST WITH TORN HERBS AND WHEATGRASS €8.95
Great crab softened in a low fat mayonnaise smeared on toast, freshened with ripped fresh herbs and brushed with a superfood.Wheatgrass is a powerful superfood and brilliant for detoxing your body.
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ASIAN QUAIL GRILLED ON A STICK WITH RADISH, MANGO AND CORIANDER €9.95
Spicy soya marinated quails. I grill them to keep them low fat and cut the spice with some sweetness.
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BORLOTTI BEAN MINESTRONE SOUP WITH CHORIZO €11.95 / €8.75
Packed with the most nutritious chunky vegetables I could find, then finished with basil, parmesan and good olive oil. Has a hearty protein base and is high in fibre... a well balanced dish.
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PRAWN LOLLIPOPS €16.95
Garnished with avocado purée, sesame seeds, lemongrass, ginger-poached melon & a soya caramel.
RAW BOARD €14.95
A selection of buffalo mozzarella, tomato, slices of tuna, smoked salmon, iberco pork, air dried lamb, with avocado, ponzo purée and truffle mayonnaise.
RAW should revitalise, allowing the ingredients in their purest form to dominate the flavour.
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